How To Bring Meditation Into The Workplace (INFOGRAPHIC)

How To Bring Meditation Into The Workplace (INFOGRAPHIC) Maybe you think that you absolutely don’t have time to meditate at work, or maybe you’re sceptical of the benefits of mindfully meditating for such a short space of time in the midst of your busy office environment. But, no matter how busy you are, making time for meditation will have a positive impact on both your productivity levels and your happiness. You can begin by practicing the art of mindful drinking with your water, before learning how to complete a ten minute body scan at your desk, which is designed to enable you to effectively get in touch with your body, let go of demands, and release pent-up emotions. For other ideas on how to bring meditation into your workplace, read the infographic below, courtesy of https://www.cashnetusa.com